Handling Hair Loss

If you’re dealing with hair loss, or wanting to regrow your hair, you have likely searched high and low for an effective remedy. Unfortunately, there are many scams out there trying to take advantage of your hair loss. Instead of giving in to those methods, try the tips below for hair loss.

You can promote a healthy scalp by consuming omega-3 fatty acids. The best hair growth happens on a healthy scalp. Many foods have omega-3 fatty acids in them, such as walnuts, almonds, and fish. It is also important to consume plenty of zinc. The hormone that can impair hair growth is reduced by zinc consumption.

The FDA has only approved one hair loss treatment to be effective, and that is topical minoxidil, one of the main ingredients in Rogaine. Minoxidil strengthens your hair growth, the studies have not proven why.

To prevent further hair loss, you should consider changing your diet. It is important to consume plenty of foods rich in vitamin C, vitamin E, and vitamin A. Try adding foods such as carrots, oranges, and avocados to your daily meals.

If you are experiencing hair loss, there are many hair products you should never use. Choose carefully when you go to purchase products for your hair since many of them cause damage. Some hair care products will actually reduce how quickly your hair grows. Always read reviews about the safety of any hair care product you are considering using.

One of the great things about the tips above is that they will not cost you a bunch of money. Try using one or two of the suggestions to see if they help with your hair growth. If the first ones do not work well, move on to another suggestion until you find what works best for you and your hair.

 

Dealing with Insomnia

Getting a good nights sleep is imperative to good health. Unfortunately, many people have a hard time getting a full nights sleep. Below are some tips to help you sleep better for longer each night.

If you’re having trouble falling asleep, maybe you should read a book you find boring. This will help your mind to be distracted and help you become tired enough to sleep. With all the exterior factors and stress in our hectic lives, it can be difficult to fall asleep at times. Reading a boring book might be exactly what the doctor ordered. That is what my friend swears by at tax-resolution.net.

Generally speaking, women suffer with insomnia more than men. One reason could be because of menopause. Hot flashes and fluctuating hormones can keep a woman awake at night. If you believe your menopause is causing insomnia, talk with your doctor about using hormone replacement therapy to help you sleep.

Cut out daytime naps to help you sleep better at night. When you suffer with insomnia, you may be tempted to nap for a couple hours during the day. If you do take a nap, never nap after 3 o’clock and keep your nap less than 30 minutes. When you nap longer, it can interfere with sleeping at night.

Before bedtime, cut down on the amount of fluids you intake. This is especially important if you find yourself waking up in the middle of the night is the restroom. Uninterrupted sleep is important for your body, so cut back on this fluids during the evening.

Hopefully, you now have a better idea on how to fight against insomnia. Using the advice above will help you get a full nights sleep so you can wake up refreshed and ready for the day. If these tips do not help against your insomnia, talk with your doctor about other potential steps you can take.