Dealing with Insomnia

Getting a good nights sleep is imperative to good health. Unfortunately, many people have a hard time getting a full nights sleep. Below are some tips to help you sleep better for longer each night.

If you’re having trouble falling asleep, maybe you should read a book you find boring. This will help your mind to be distracted and help you become tired enough to sleep. With all the exterior factors and stress in our hectic lives, it can be difficult to fall asleep at times. Reading a boring book might be exactly what the doctor ordered. That is what my friend swears by at

Generally speaking, women suffer with insomnia more than men. One reason could be because of menopause. Hot flashes and fluctuating hormones can keep a woman awake at night. If you believe your menopause is causing insomnia, talk with your doctor about using hormone replacement therapy to help you sleep.

Cut out daytime naps to help you sleep better at night. When you suffer with insomnia, you may be tempted to nap for a couple hours during the day. If you do take a nap, never nap after 3 o’clock and keep your nap less than 30 minutes. When you nap longer, it can interfere with sleeping at night.

Before bedtime, cut down on the amount of fluids you intake. This is especially important if you find yourself waking up in the middle of the night is the restroom. Uninterrupted sleep is important for your body, so cut back on this fluids during the evening.

Hopefully, you now have a better idea on how to fight against insomnia. Using the advice above will help you get a full nights sleep so you can wake up refreshed and ready for the day. If these tips do not help against your insomnia, talk with your doctor about other potential steps you can take.