A yeast infection can happen to anyone at any time. Perhaps you are suffering with one today. Or maybe you have recently recovered from a yeast infection. Either way, you don’t ever want to experience that pain again. The tips below in this article will help you to live your life yeast infection free.
Add a lot of garlic to your diet to help prevent infections. Our friends at Gemini and the Bear Photography did this, and said that it made a huge difference! Garlic is a wonderful antioxidant that is able to help rid your body of yeast. You can either directly consume garlic or added in your food as you cook your daily meals.
After exercising or doing any other strenuous activity, take off your damp clothes and put on a fresh set. The moisture from the sweat staying on your body can make the yeast infection worse. By changing out of your wet clothes, you become less prone to getting yeast infections in the first place.
Yeast infections can be cause by wearing clothes that contain synthetic or irritating fibers. This is especially true when the clothing is wet or moist, providing an environment that is perfect for yeast fungus. To help your body breathe better, try wearing cotton clothes.
If your yeast infections are recurring, you should consider changing your diet to attack the problem. One easy way to change her diet is to start consuming a minimum of 8 ounces of yogurt each day. The best yogurt to consume is a natural one that contains live cultures.
Recurring yeast infections can also be a sign of other health problems. You could potentially have a systemic infection in your body caused by Candida albicans, which is the same bacteria that promotes yeast infections. A Candida infection has a couple of symptoms such as a diminished immune system and a tongue that is white coated. You will need to talk with your doctor about getting tested for this.
If you have had a yeast infection in the past, or are dealing with one now, you know how much of a pain they can be. Follow the tips above to help you prevent further yeast infections, or help you deal with the one that you have now.